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1104 kcal
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Fat: 31.58g | Prot: 59.44g | Carbs: 146.00g.
Breakfast: Cherry Tomatoes, 雀巢 (Nestlé) 日式柚子乳酪, 桂格(Quaker) 即食燕麥片, Banana, Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Nil Baked Chicken Breast ( Fillet) , Cherry Tomatoes, Avocado, Sweet Potato . Dinner: Orange, Fruits Red Flesh Dragon Fruits , Corn, Mushrooms, Steamed or Boiled Squid, Shrimp, Eggplant, 百福 硬豆腐, Cauliflower . Snacks/Other: Grapefruit. more...
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1259 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 28 minutes, Walking (brisk) - 6.5/kph - 32 minutes. more...
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christypig's Weight History
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