Weigh In record (no journal entry) for 04 July 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 42.27g | Prot: 76.59g | Carbs: 95.31g.
Breakfast: Air, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Kem Chicks Sayur Toge, Telur Rebus Lunak. Lunch: Air, Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Air, Ikan Asin, Urap, Nasi Putih, Telur Rebus Lunak. more...
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2116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andry Setyorini's Weight History
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