Weigh In record (no journal entry) for 04 July 2020
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 79.88g | Prot: 270.79g | Carbs: 346.85g.
Breakfast: Monster Ultra Paradise, Lattella Lattella Protein "Mango Maracuja", Chiefs Protein Pudding Choco Mountain, Ölz Topfen Strudel, Ölz Dinkel Toast, Gelbe Paprika, Rote Paprika, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: S-Budget Cottage Cheese Schnittlauch, Vier Diamanten Thunfisch Naturell, Bonduelle Bio Kidney Bohnen, Uncle Ben's Express Reis Mediterran. Dinner: SPAR Enjoy Eiweißbrot mit Huhn & Avocado, Myprotein Protein Brownie. Snacks/Other: Weider Yippie! "Cookies-Double Choc", Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Rühls Bestes Whey Protein Isolate "Haselnuss", Blade Sport Up Load "Raspberry". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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