Weigh In record (no journal entry) for 04 July 2020
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132 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 62.29g | Prot: 135.90g | Carbs: 275.82g.
Breakfast: AH Heldere Bloemen Honing, Aardbeien, AH Magere Franse Kwark. Lunch: Melkan Roomboter Ongezouten, Zwagerman Runderrookvlees, Bolletje Oerknäck , AH Heldere Bloemen Honing, AH Magere Franse Kwark. Dinner: Jumbo Spareribs Zoet , Hertog Vanille Ijs, AH Varkenshaas, Jumbo Babi Pangang, Bami. Snacks/Other: Hertog Jan Natuurzuiver Bier. more...
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Losing 0.6 kg a Week
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Dennis_071's Weight History
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