onieljelita's Journal, 04 Jul 20


View Diet Calendar, 04 July 2020:
1120 kcal Fat: 54.11g | Prot: 58.01g | Carbs: 101.29g.   Breakfast: Teh Tawar. Lunch:  Ayam Geprek, ABC Kecap Manis,  Tumis Kangkung, Nasi Putih, Tempe Mendoan. Dinner:  Bihun (Dimasak), Ayam Geprek,  Nasi Putih. Snacks/Other: Prosana Proffle Mentega. more...
2133 kcal Exercise: Hanging Laundry - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...

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