AMBREENGKHAN's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

88 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

276 kcal

Fat: 16.06g | Prot: 12.16g | Carbs: 22.90g. Breakfast: Green Tea, Dried Chia Seeds . Lunch: Roti, Egg Omelette . Dinner: Biscuit, Almonds . more...

3192 kcal

Exercise: Power Walking - 9 minutes, Aerobics - 1 hour and 24 minutes, Zumba - 22 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week