Weigh In record (no journal entry) for 04 July 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 13.76g | Prot: 41.31g | Carbs: 98.29g.
Breakfast: Nasi Goreng, Sambal Goreng, Mentimun (Kupas). Lunch: Labu Dimasak, Sambal Goreng, Ikan Layang, Talas, Wortel Dimasak, Mentimun (Kupas), Jagung Manis Kuning, Kentang Rebus. Snacks/Other: Singkong Rebus. more...
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Losing 0.0 kg a Week
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