Weigh In record (no journal entry) for 08 June 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 21.50g | Prot: 76.86g | Carbs: 67.26g.
Lunch: Telur Rebus, Dada Ayam, Sawi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Sawi. Snacks/Other: Semangka, Pepaya, Ubi Jalar (Manis), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
|
2662 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pedalling - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikaasurry's Weight History
|