Weigh In record (no journal entry) for 04 July 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 67.86g | Prot: 53.57g | Carbs: 95.28g.
Breakfast: Simbat Tuzsuz Ay Çekirdeği, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta, Fındık, Kuru Üzüm. Lunch: Fındık, Muz. Dinner: Fırında Patates, Et, Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. more...
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Losing 2.6 kg a Week
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s.gncccc's Weight History
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