Халдёныш's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

71 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

734 kcal

Fat: 21.11g | Prot: 36.88g | Carbs: 105.63g. Breakfast: Matti Каша Овсяная Моментального Приготовления с Яблоком. Lunch: Банан, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Русское Море Охлажденное Крабовое Мясо. Snacks/Other: Зеленое Яблоко. more...

187 kcal

Exercise: Vacuuming - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.8 kg a Week

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Халдёныш's Journal, 04 Jul 20

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Халдёныш's Weight History