нельсон82's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

87.7 kg Lost so far: 9.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1303 kcal

Fat: 45.76g | Prot: 92.26g | Carbs: 136.25g. Breakfast: Абрикос, Домик в деревне Ряженка 3,2%, Увелка Каша 5 Злаков. Lunch: Natura Сыр Лёгкий Сливочный 16%, Щедрые Ржаные Тонкие Хлебцы. Dinner: Картофель печеный. Snacks/Other: Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Абрикос, Искренне Ваш Творог Обезжиренный 0%. more...

2128 kcal

Exercise: 20237 - 4 hours and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 5 hours and 46 minutes. more...

steady weight

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нельсон82's Journal, 04 Jul 20

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