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нельсон82
Journal
04 Jul 20
нельсон82's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
87.7 kg
Lost so far:
9.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1303 kcal
Fat: 45.76g | Prot: 92.26g | Carbs: 136.25g.
Breakfast:
Абрикос, Домик в деревне Ряженка 3,2%, Увелка Каша 5 Злаков.
Lunch:
Natura Сыр Лёгкий Сливочный 16%, Щедрые Ржаные Тонкие Хлебцы.
Dinner:
Картофель печеный.
Snacks/Other:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Абрикос, Искренне Ваш Творог Обезжиренный 0%.
more...
2128 kcal
Exercise:
20237 - 4 hours and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 5 hours and 46 minutes.
more...
steady weight
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нельсон82's Weight History
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