Weigh In record (no journal entry) for 04 July 2020
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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4701 kcal
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Fat: 114.81g | Prot: 87.57g | Carbs: 829.66g.
Breakfast: Banaan, Ringis Frambozen, Rode Biet, Havermout, blauwe bes, suiker, appel. Lunch: Banaan, Aldi Tropical Fruitmix, Aardappelen (zonder Schil, met Zout, Gekookt), Heinz Tomato Ketchup 50%, Sla, Ajuin, Quinoa (Gekookt), Butternut Pompoen. Dinner: Boni Amandelmelk, Boni Cereal Flakes. Snacks/Other: Everyday Gevulde Koeken, Colruyt Everyday Eierwafels, Boni Rijstwafels met Melkchocolade, Lotus Mini Cake, Colruyt Everyday Liégeois, Panos Ronde Rozijnenkoek, Colruyt Chocoladebroodje, Appelkoek, Appel. more...
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Gaining 0.2 kg a Week
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