Weigh In record (no journal entry) for 04 July 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 47.16g | Prot: 96.03g | Carbs: 45.20g.
Breakfast: Творог 5%, Нескафе Кофе, Щедрые Хлебец, Царицыно Колбаса Полукопченая. Lunch: Помидоры, Картофель Отварной, Курица Гриль. Dinner: Магнит Курица Гриль . Snacks/Other: Домик в деревне Кефир 1%. more...
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2099 kcal
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Exercise:
Swimming (fast) - 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sveta070706's Weight History
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