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ad beda nya ga si ya 😣, 80kg vs 74kg ..
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1458 kcal
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Fat: 41.33g | Prot: 76.53g | Carbs: 214.93g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Gado Gado, Nasi Putih, Jeruk, Pisang. Dinner: Ayam Panggang, Jambu Biji, Tempe Rebus, Tahu Kukus. Snacks/Other: Chicken Nugget, Pepaya, Relaxa Permen. more...
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 Comments
05 Jul 20 by member: Tegar Prasetyo
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sarapan telor putihnya brp kak?
05 Jul 20 by member: Ike M
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kasii tips ka:( sumpah ini kek mana si pake apk nya aku binggung Bru nih
05 Jul 20 by member: teamshindy
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@ike pagi aku mkn dua telor putih ga pake kuning ny setiap hari begtu...
05 Jul 20 by member: senang89
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@teamshindy: ikuti aja say,setial km mkn km tulis km taro di situ kn ada ket nya
05 Jul 20 by member: senang89
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senang89's Weight History
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