prcabral's Journal, 03 Jul 20

prcabral's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

73.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1950 kcal

Fat: 41.12g | Prot: 130.46g | Carbs: 266.36g. Lunch: Couve Manteiga Crua, Tomates, Peito de Frango, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Sadia Coxinha da Asa de Frango, Feijão Carioca, Couve Manteiga Refogada, Tio João Arroz Integral Cozido. more...

2192 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

prcabral's Weight History

View Complete History

prcabral's Journal, 03 Jul 20

Submit a Comment

prcabral's Weight History