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alpisahria
Journal
04 Jul 20
alpisahria's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
65.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1443 kcal
Fat: 60.79g | Prot: 81.75g | Carbs: 139.33g.
Breakfast:
Teh Tawar, Sari Roti Roti Sobek Coklat.
Lunch:
Ayam Goreng, Ceker, Kikil.
Dinner:
Rose Brand Bihun Goreng, Nasi Uduk.
Snacks/Other:
Mayora Mie Gelas Rasa Baso Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
more...
1689 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alpisahria's Weight History
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