Weigh In record (no journal entry) for 03 July 2020
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109.4 kg
Lost so far: 5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.80g | Prot: 71.43g | Carbs: 203.53g.
Breakfast: Tesco Cream Crackers, Tesco Sweet & Crunchy Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Farmfoods Crinkle Cut Chips. Dinner: Supermalt Supermalt, Roasted Potato (Fat Not Added in Cooking), Tesco Petits Pains. Snacks/Other: Tesco Cream Crackers. more...
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Losing 0.5 kg a Week
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