Weigh In record (no journal entry) for 03 July 2020
|
63.1 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 134.90g | Prot: 79.02g | Carbs: 100.54g.
Breakfast: Black Tea, Tomatoes, Cooked Kale (from Fresh), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled) , ВкусВилл Халумис, Карусель Котлета Домашняя, Egg, Ашан Батон. Lunch: Coconut , Coconut Water, Cooked Broccoli (Fat Not Added in Cooking), Dolce Albero Горький Шоколад 85%. Dinner: Alesto Pumpkin Seeds, Националь Кокосовая Стружка, Chiaru Семена Чиа, Flaxseed Seeds , Almond Milk, Smoked Salmon, Puffed Rice Cake, Butter . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|