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Getting ready to leave for spin class this morning. I am looking forward to the workout before homework today. I have a Human Nutrition class this semester, so hopefully I will gain some new tips. :) Happy Saturday!!
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1912 kcal
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Fat: 92.67g | Prot: 77.26g | Carbs: 197.31g.
Breakfast: Bananas, Post Honey Bunches of Oats Honey Roasted. Lunch: Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). Dinner: Cheddar Cheese, Hamburger Patty, Garlic Parmesan Steak Fries. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Spreadable Butter with Canola Oil, San Luis Sourdough Sourdough Deli Bread. more...
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2858 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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