Weigh In record (no journal entry) for 03 July 2020
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 42.34g | Prot: 52.99g | Carbs: 88.16g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Sweet Onions , Nopales , Target 85/15 Ground Beef, Butter, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Egg. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|