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july 3,2020 Didn't do blood sugar this morning but weight is 168.8. It's been a struggle dropping weight gained when I pigged out on fruit, ate too much salt, and two slices of diet bread. Losing weight can be harder in the 7th month of a determined diet, but it will happen. Hoping to be 165 before August. That's how slow I have been losing lately although I am staying at 1000 or below daily.
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1043 kcal
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Fat: 55.15g | Prot: 73.47g | Carbs: 70.78g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Silk Unsweetened Soymilk, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Silk Unsweetened Soymilk, Strawberries, Sweet Cherries (Queen Anne, Bing). Lunch: Smucker's Sugar Free Strawberry Jam, Crunchmaster Multi-Grain Crackers - Gluten Free, Philadelphia Original Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Calavo Avocado, French Fried Potatoes (Fried, Extruded, Frozen), O'Charley's Pico de Gallo, Chicken Stock Cubes (Dry, Dehydrated), Whole Catch Wild Alaskan Halibut. Snacks/Other: Bee Free Warrior Mix. more...
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