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SergeiPanasiuk
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03 Jul 20
SergeiPanasiuk's Journal, 03 Jul 20
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Овощи 269*0,3=81 курица-филе отварная 152*1,63=248 соус 80*1=80 йогурт 400*0,57=228.
Итого: 637 килокалорий
Всего за день около 2000, хватит для дефицита и похудения?
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