Weigh In record (no journal entry) for 03 July 2020
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 68.83g | Prot: 48.33g | Carbs: 290.65g.
Breakfast: Яблоко Зеленое, Банан, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Orion Choco Boy Сафари, Акульчев Печенье Сахарное «Вафельное Рассыпчатое», Nature's Own Factory Белый Шоколад с Гречишным Чаем, Киндер Молочный Ломтик, Holy Corn Попкорн Сладко-Соленый, Черешня, Суши, Ролл с Креветкой. more...
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590 kcal
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Exercise:
Sleeping - 1 hour and 30 minutes, Showering - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Standing - 6 minutes, Desk Work - 4 hours, Apple Health - 17 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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