Weigh In record (no journal entry) for 27 October 2010
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92.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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2261 kcal
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Fat: 79.21g | Prot: 95.71g | Carbs: 312.07g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Summer Sausage. Dinner: Tartar Sauce, Sweet Potatoes, Fried Frozen Walleye. Snacks/Other: Candy Corn, Special K Bar Vanilla Crisp, Apples, Fruit Punch All Stars, Water, Light String Cheese, Lifewater Yumberry Pomegranate. more...
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3410 kcal
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Exercise:
Standing - 2 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Driving - 11 hours and 30 minutes. more...
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steady weight
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