Weigh In record (no journal entry) for 31 August 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 78.16g | Prot: 93.56g | Carbs: 271.67g.
Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Asian Veggie Patties, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Ketchup, Potato French Fries, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Watermelon, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cold Stone Creamery Chocolate Ice Cream (Like It), Blueberry Muffins, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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1967 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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conductor's Weight History
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