Weigh In record (no journal entry) for 03 July 2020
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 8.75g | Prot: 12.50g | Carbs: 63.47g.
Breakfast: Chia Seed, Smucker's Selai Blueberry, Cap Enaak Susu Kental Manis, Roti. Lunch: Chia Seed, Telur Rebus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Es Loli, Es Loli. more...
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Losing 2.1 kg a Week
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