irma yusuf's Journal, 03 Jul 20

irma yusuf's Profile | < Previous Entry |Next Entry >

pencampain yang luar biasa buat saya ,pelan ,santai and konsiten ,skrg lagi usaha kencengin yg pd bergelambir...hahahaha..semangat para pejuang DIET

View Diet Calendar, 03 July 2020:

1399 kcal

Fat: 40.57g | Prot: 76.73g | Carbs: 160.18g. Breakfast: Risoles, Kopi (Diseduh dari Bubuk), Gula Pasir, Aice Es Krim Jagung. Lunch: So Good Chicken Katsu, Nasi Putih, Putih Telur Matang, Opor Ayam. Dinner: So Good Chicken Katsu. Snacks/Other: Nasi Ketan (Ketan). more...

215 Supporters Support

1 to 20 of 43

Comments

bagi tips nya kak , saya masih pemula

03 Jul 20 by member: ita_maulita

berapa lama kak?

03 Jul 20 by member: nurrjanah_20

jejak kak

03 Jul 20 by member: sarihermila

wah start awal dan tujuan sama😅 TB berapa kak?

03 Jul 20 by member: fay_granger

bagi tipsnya dong kak

03 Jul 20 by member: sitirovitasari

bagi tipsnya kaak

03 Jul 20 by member: bulanshafa

cara cek kemajuan trun bb gmna ya kak kurang pham aku

03 Jul 20 by member: sariebasri

03 Jul 20 by member: mira rusdiana

berapa lama ka

03 Jul 20 by member: septyhay

jejak

03 Jul 20 by member: Hanna Mahroji

sudah brp lama ka konsisten dietnya?

03 Jul 20 by member: Nadaaa21

waw keren

03 Jul 20 by member: esterlusiana99

jejak

03 Jul 20 by member: idrapr

keren kak

03 Jul 20 by member: Nabilaaja

Kerennn bgt selamat ya

03 Jul 20 by member: lidwinatessa70

Olahraganya apa aja kak?

04 Jul 20 by member: citrraptr

jejak

04 Jul 20 by member: dianarosyida1515

anjay,aku malah kebalikannya wkwkwk menuju 60 dari 48

04 Jul 20 by member: Magel Heronanda

berapa lama dan tipsnya dong ka

04 Jul 20 by member: ludiyahlulu9

jejakk

04 Jul 20 by member: Tsaih

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irma yusuf's Weight History

View Complete History

irma yusuf's Journal, 03 Jul 20

Submit a Comment

irma yusuf's Weight History