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irma yusuf
Journal
03 Jul 20
irma yusuf's Journal, 03 Jul 20
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pencampain yang luar biasa buat saya ,pelan ,santai and konsiten ,skrg lagi usaha kencengin yg pd bergelambir...hahahaha..semangat para pejuang DIET
View Diet Calendar
, 03 July 2020:
1399 kcal
Fat: 40.57g | Prot: 76.73g | Carbs: 160.18g.
Breakfast:
Risoles, Kopi (Diseduh dari Bubuk), Gula Pasir, Aice Es Krim Jagung.
Lunch:
So Good Chicken Katsu, Nasi Putih, Putih Telur Matang, Opor Ayam.
Dinner:
So Good Chicken Katsu.
Snacks/Other:
Nasi Ketan (Ketan).
more...
215 Supporters
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1 to 20 of 43
Comments
bagi tips nya kak , saya masih pemula
03 Jul 20 by member:
ita_maulita
berapa lama kak?
03 Jul 20 by member:
nurrjanah_20
jejak kak
03 Jul 20 by member:
sarihermila
wah start awal dan tujuan sama😅 TB berapa kak?
03 Jul 20 by member:
fay_granger
bagi tipsnya dong kak
03 Jul 20 by member:
sitirovitasari
bagi tipsnya kaak
03 Jul 20 by member:
bulanshafa
cara cek kemajuan trun bb gmna ya kak kurang pham aku
03 Jul 20 by member:
sariebasri
.
03 Jul 20 by member:
mira rusdiana
berapa lama ka
03 Jul 20 by member:
septyhay
jejak
03 Jul 20 by member:
Hanna Mahroji
sudah brp lama ka konsisten dietnya?
03 Jul 20 by member:
Nadaaa21
waw keren
03 Jul 20 by member:
esterlusiana99
jejak
03 Jul 20 by member:
idrapr
keren kak
03 Jul 20 by member:
Nabilaaja
Kerennn bgt selamat ya
03 Jul 20 by member:
lidwinatessa70
Olahraganya apa aja kak?
04 Jul 20 by member:
citrraptr
jejak
04 Jul 20 by member:
dianarosyida1515
anjay,aku malah kebalikannya wkwkwk menuju 60 dari 48
04 Jul 20 by member:
Magel Heronanda
berapa lama dan tipsnya dong ka
04 Jul 20 by member:
ludiyahlulu9
jejakk
04 Jul 20 by member:
Tsaih
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irma yusuf's Weight History
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