ami_o.o's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1320 kcal

Fat: 40.85g | Prot: 49.30g | Carbs: 188.08g. Lunch: Андреевский Кондитерский Дом Римский Пирог, Мандарин, ВкусВилл Яблоко Карамелька, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой . Dinner: ВкусВилл Сэндвич Ролл с Курицей, ВкусВилл Сэндвич Ролл с Курицей, ВкусВилл Хинкали. Snacks/Other: Орбит Жвачка. more...

2943 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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ami_o.o's Journal, 12 Nov 19

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