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1243 kcal
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Fat: 28.45g | Prot: 113.51g | Carbs: 122.39g.
Breakfast: Coffee with Milk and Sugar, Mission Wraps, Chicken Breast, Lettuce, Fried Egg, Cooked Tomatoes. Lunch: Spinach , Grilled Fish, Brown Rice. Dinner: Country Farm Chia Seed, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate, Low Fat Milk. Snacks/Other: Hawkers Bang Chang Kueh. more...
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2007 kcal
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Exercise:
Warm up - 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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