Weigh In record (no journal entry) for 03 July 2020
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82.5 kg
Lost so far: 20.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.88g | Prot: 54.55g | Carbs: 109.30g.
Breakfast: Ponkan, Natural One Suco de Manga Natural, Arisco Maionese, Perdigão Presunto, Queijo Minas, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Pizza de Calabresa, Arisco Maionese, Queijo Fresco, Nutrella Pão 14 Grãos 100% Integral, Perdigão Presunto, Café com Leite e Açúcar. more...
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Losing 1.2 kg a Week
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Andre Amorim's Weight History
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