Weigh In record (no journal entry) for 03 July 2020
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 16.91g | Prot: 75.14g | Carbs: 70.45g.
Breakfast: Café, Banana. Lunch: Traditional SOY Salsa Soja Menos Sal, Carrefour Carne Picada Vacuno y Cerdo, Carbonell Aceite de Oliva Virgen Extra Spray, Repollo, Ajo, Zanahoria, Puerros, Dorada. Dinner: DIA Queso Fresco 0%, Carrefour Postre Lácteo Proteína Plus Vainilla, Royal Gelatina Light. Snacks/Other: Kiwi, Café. more...
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2156 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Noviadecuarentena's Weight History
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