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1624 kcal
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Fat: 51.35g | Prot: 77.50g | Carbs: 163.55g.
Breakfast: Citroen, Banaan, Ei, Kaneel, Lindahls Kvarg Stracciatella. Lunch: AH Basic Sweet Corn, AH Bloemenhoning, Kikkoman Sojasaus, AH Sambal Oelek , AH Sesamolie, AH Drie Kleuren Quinoa, Apetina Feta 10% Vet, AH Ijsbergsla, AH Snoeptomaatjes, AH Kikkererwten. Dinner: AH Olijfolie Traditioneel, Campina Halfvolle Melk, AH Rundergehakt Mager, AH Paneermeel Naturel, Maggi Smaakversterker, AH Iets Kruimige Aardappelen, AH Gekookte Rode Bieten. Snacks/Other: Rosé, Cappuccino, Havermout, Pure Chocolade, Banaan. more...
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515 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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