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tangour
Journal
03 Jul 20
tangour's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
116 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1046 kcal
Fat: 25.37g | Prot: 48.68g | Carbs: 156.03g.
Breakfast:
Café Latte, Pain, Omelette ou Oeuf Brouillé avec Des Légumes.
Lunch:
Salade de Laitue avec Des Légumes Assortis, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde.
Snacks/Other:
Bananes.
more...
2954 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tangour's Weight History
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