Weigh In record (no journal entry) for 03 July 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 63.60g | Prot: 75.89g | Carbs: 246.08g.
Breakfast: AH Magere Kwark, Oot Crunchy Nuts. Lunch: AH Doosjevol Kersen, Dr. Oetker Vanillesuiker, AH Ei, Lidl Wit Brood . Dinner: Zuivelhoeve Yoghurt Naturel, Cherry Tomatoes, AH Komkommer, AH Zwarte Olijven zonder Pit, Apetina Feta, AH Biologisch Rode Paprika, AH Vastkokende Aardappelen. Snacks/Other: Pinot Gris (Grigio) Wine, Chio Lentil Chips. more...
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Losing 0.2 kg a Week
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