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нельсон82
Journal
03 Jul 20
нельсон82's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
87.7 kg
Lost so far:
9.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1280 kcal
Fat: 41.01g | Prot: 66.96g | Carbs: 166.96g.
Breakfast:
Ржаной Край Зерновой Хлеб в Нарезке, Клубника, Увелка Каша 5 Злаков.
Lunch:
Брокколи смесь с яйцами и помидороми.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Бурый рис с пережаркой.
Snacks/Other:
Яйцо Куриное, Щедрые Ржаные Тонкие Хлебцы, Natura Сыр Лёгкий Сливочный 16%, Лента Финики Целые с Косточкой.
more...
2108 kcal
Exercise:
14416 шагов - 3 hours and 26 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 13 minutes.
more...
Gaining 0.7 kg a Week
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нельсон82's Weight History
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