Weigh In record (no journal entry) for 30 August 2013
|
67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2680 kcal
|
Fat: 135.54g | Prot: 140.91g | Carbs: 179.58g.
Breakfast: Red Delicious Apples, Mixed Nuts, Fried Egg. Lunch: Ground Pork, Rice Noodles (Cooked), Shrimp, 咸水角, 豉汁蒸排骨, 皮蛋瘦肉粥, 姜葱牛百叶, 糯米鸡. Dinner: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked), Regular Beer. Snacks/Other: black diamond Cheesestring, Mixed Nuts. more...
|
|
2506 kcal
|
Exercise:
Sitting - 5 hours, Housework - 2 hours, Running (jogging) - 8/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|