Weigh In record (no journal entry) for 30 August 2013
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 6.48g | Prot: 116.05g | Carbs: 34.26g.
Breakfast: Skinless Chicken Breast, Apples, Water. Lunch: Oregano, Parsley, Mrs. Dash Original Seasoning Blend, Bell Peppers, Great Value Romaine Lettuce, Onions, Celery, Lemon Juice (Canned or Bottled), Skinless Chicken Breast, Water, Broccoli. Dinner: Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Snacks/Other: Coffee with Milk. more...
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2559 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, abs, sides - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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somekinda's Weight History
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