sveta070706's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

57.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

751 kcal

Fat: 18.82g | Prot: 38.15g | Carbs: 109.33g. Breakfast: Nescafe Кофе Растворимый, Гречка с Кефиром. Lunch: Осетинские Пироги Осетинский Пирог с Мясом, Пирогово Осетинский Пирог с Сыром . Dinner: Щедрые Хлебец, Bio Баланс Кефирный 1%. Snacks/Other: Овсяное Печенье, Мармелад. more...

2341 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Massage - 1 hour, Housework - 2 hours, Работа в офисе - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sveta070706's Journal, 03 Jul 20

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