Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afifahhaa
Journal
03 Jul 20
afifahhaa's Journal, 03 Jul 20
afifahhaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2020
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
525 kcal
Fat: 13.11g | Prot: 19.21g | Carbs: 83.70g.
Breakfast:
Pepes Tahu, Sambal Matah, Nasi Putih.
Dinner:
Finna Sambal Ijo Uleg, Pepes Tahu, Nasi Putih.
Snacks/Other:
Kue Bugis, Jeruk Keprok.
more...
2184 kcal
Exercise:
Sleeping - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 22 hours and 35 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
afifahhaa's Weight History
View Complete History