Weigh In record (no journal entry) for 03 July 2020
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123.9 kg
Lost so far: 17.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 214.51g | Prot: 256.29g | Carbs: 200.74g.
Breakfast: Maitokahvi. Dinner: Hartwall Jaffa Light, Naudanjauheliha (10% Rasvaa). Supper: Kotipizza Lihamestari, Kotipizza Kebab Kotzone. Snacks/Other: Pirkka Kotimainen Meetvursti, Valio Oltermanni 17%, Pirkka Juusto-Riisikakku, Taffel Suolapähkinä, Saarioinen Broilerpyörykkä. more...
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Losing 2.8 kg a Week
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Retaless's Weight History
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