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annie zhang25
Journal
03 Jul 20
annie zhang25's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
53.9 kg
Lost so far:
3.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
915 kcal
Fat: 33.29g | Prot: 52.38g | Carbs: 98.93g.
Breakfast:
V-Soy Soya Bean Milk Multi-Grain.
Lunch:
Dried Squid, Cooked Bean Sprouts (from Fresh), Tumis Kacang Panjang, Nasi Putih.
Dinner:
Garlic Bread, Egg White, Tumis Kacang Panjang .
Snacks/Other:
Dua Kelinci Kacang Rasa Bawang, Greenfields Mango Yogurt.
more...
1558 kcal
Exercise:
CT leg day 19 35 min, CT shred day 10 23 min ( 2 WO X ) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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annie zhang25's Weight History
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