Weigh In record (no journal entry) for 03 July 2020
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.86g | Prot: 47.99g | Carbs: 134.84g.
Breakfast: homemade nutella, Banana. Lunch: Sambel Matah, Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , White Rice. Dinner: Finna Food Sambal Terasi Uleg, Shrimp, Tumis Kangkung, Nasi Putih. Snacks/Other: Colatta Choco Chips, Promina Puffs Rasa Pisang, Regal Marie, Chewing Gum, Fuji Apples, Aim Biscuits Roasted Corn Crackers, Diamond Es Krim Rasa Vanila, Khong Guan Saltcheese Crackers Biscuits. more...
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1107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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brigittars's Weight History
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