Weigh In record (no journal entry) for 03 July 2020
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47 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 44.49g | Prot: 99.90g | Carbs: 211.47g.
Breakfast: Sambal Goreng, Tempe Gembus. Lunch: Sambal Goreng, Tempe Gembus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Teh Manis, Nasi Putih, Steak Daging Sapi, Tempe Gembus. more...
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Losing 0.6 kg a Week
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pn.ichaa's Weight History
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