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mrstiffanywright
Journal
30 Aug 13
mrstiffanywright's Journal, 30 Aug 13
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Weigh In record (no journal entry) for 30 August 2013
75.3 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2013:
997 kcal
Fat: 54.14g | Prot: 56.85g | Carbs: 85.48g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Peanut.
Dinner:
Dole Shredded Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chi-Chi's Taco Meat.
Snacks/Other:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee.
more...
3069 kcal
Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 11 hours, Resting - 5 hours and 25 minutes, Desk Work - 6 hours.
more...
Losing 0.8 kg a Week
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mrstiffanywright's Weight History
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