Weigh In record (no journal entry) for 03 July 2020
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.95g | Prot: 24.62g | Carbs: 43.36g.
Breakfast: 維記牛奶 全脂鮮奶236毫升, 家樂氏 (Kellogg's) 可可米(30克). Lunch: 苦瓜, 綠葉生菜, 牛肉. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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