Weigh In record (no journal entry) for 03 July 2020
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 77.24g | Prot: 67.94g | Carbs: 312.69g.
Breakfast: Sarimi Isi 2 Soto Koya Jeruk Nipis, Sarimi Isi 2 Soto Koya Jeruk Nipis, Sup Miso, Gula Pasir, Bakso Daging Sapi, Regal Marie Biscuits, Nasi Goreng, Teh Tawar, Gula Pasir. Lunch: Cabai Merah atau Rawit, Telur Dadar, Tahu Kukus, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tahu Kukus, Telur Dadar, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Risoles, Biskuit (dengan Isi Selai Kacang), Kerupuk Asin. more...
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1883 kcal
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Exercise:
Washing Dishes - 5 minutes, Ironing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Aerobics - 15 minutes. more...
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Gaining 0.0 kg a Week
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elseraakmalyarona's Weight History
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