fulllove's Journal, 30 Aug 13

Weigh In record (no journal entry) for 30 August 2013
52.5 kg Lost so far: 3.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:
2349 kcal Fat: 144.23g | Prot: 54.83g | Carbs: 237.22g.   Lunch: Twix Twix, Nutella Nutella, Pain au Chocolat, Croissant. Dinner: Ketchup, McDonald's Lipton Ice Tea, McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac. Snacks/Other: Ferrero Ferrero Rocher, Mulino Bianco Baiocchi, Kinder Bueno. more...
1800 kcal Exercise: Standing - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
Gaining 1.8 kg a Week

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fulllove's Weight History


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