Weigh In record (no journal entry) for 02 July 2020
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 26.36g | Prot: 49.66g | Carbs: 83.36g.
Breakfast: Café com Leite Integral, Vitarella Cream Cracker Crocks, Ovo Cozido. Lunch: Laranjas, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Repolho, Alface de Folha Verde. Dinner: Visconti Pão de Forma Integral, Aurora Presunto de Frango. Snacks/Other: Leão Chá Verde. more...
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1913 kcal
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Exercise:
Sleeping - 11 hours, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes. more...
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Gaining 0.3 kg a Week
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Apoloniaoliveira's Weight History
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