Weigh In record (no journal entry) for 02 July 2020
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75 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 79.38g | Prot: 77.80g | Carbs: 101.11g.
Breakfast: Bad Reichenhaller Kräuter Salz, Lätta Halbfettmargarine, Butter, Kaufland Vollkorn Toast. Lunch: Trader Joe's Röstzwiebeln, Knorr Kartoffel Snack Speck & Zwiebeln. Dinner: Römersalat, Bratwurst, Steakfriends Rindersteak Mariniert. Snacks/Other: Aperol Spritz, Erdbeeren. more...
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Losing 3.5 kg a Week
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