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Broccoli and Parmesan for lunch plus a couple cans of sardines!
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2414 kcal
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Fat: 91.96g | Prot: 146.11g | Carbs: 87.20g.
Breakfast: Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), BelGioioso Parmesan Cheese, Lee Kum Kee Sriracha Chili Sauce, Quest White Chocolate Raspberry Protein Bar, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Signature Kitchens Petite Broccoli Florets. Dinner: Sweet Cherries (Queen Anne, Bing), Pork Chops (Top Loin, Boneless), Planters Deluxe Mixed Nuts, Red Table Wine, Daisy Sour Cream. Snacks/Other: Planters Deluxe Mixed Nuts, Whiskey, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 16 minutes, Fitbit - 20 hours and 44 minutes. more...
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 Comments
Now that broccoli I would eat. Looks cooked perfectly. Love sardines as well.
02 Jul 20 by member: Erquiaga
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Draglist's Weight History
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